Mental Health Screening Tools
Oy vey. Despite knowing what my results would be today, because it’s been a rough few weeks. I took this depression screen test that I saw come through the Mental Health Association of Erie County Facebook feed. Same one you get at a doctor’s office, the questions are familiar and ingrained in my brain. But sometimes seeing the results in black and white makes a difference.
My “normal” isn’t the same “normal” as other people’s “normal.” I tend to forget this and beat myself up at times. So, I thought I’d share for those who might need a nudge in the right direction. There are lots of screening tests available, not just ones for depression.
End. The. Stigma.