Category: Health & WellnessPage 5 of 6
Synchronicity: Sometimes you get a wink, not from the Universe, but from a friend. I’m listening. (Or at least trying…) Perfect example of Synchronicity? Me desperately wanting to…
Gut Punch. You know that feeling. That punch you in the gut feeling of just BAMYESTHATSITGULP. Well, I just experienced it. And I think I know why I’ve…
I? Me, Myself and I Somehow four months have gone by. My goal for this coming year was to focus on Me, Myself and I. One of the…
Mirror, Mirror. And Just Like That Off the Roller Coaster. I really hate myself sometimes. I start doing good things for myself and moving forward and then I…
I’m 43 years old. I’ve had my period since I was, oh, geez—Summer between 6th and 7th grade? Or 7th and 8th? HOW DO I NOT KNOW THIS?…
I can’t make this up. AND THIS IS WHY it is SO SO SO important for me to be keeping track of these things instead of just letting…
Zap. The world is making my brain hurt today. Warning. It’s gonna be one of those duck and hide and sleep and leave me alone weekends. Yeppers. There’s…
No more avoiding. Today, the tests begin. Journey to a healthier me. Save
AAARRRRRRUUUUUGH! I’m currently one penguin feather away from losing my ever-loving mind right now. I just might throw my phone/laptop/computer/car keys—so I can’t drive to a computer— in…
The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health I’ve been listening to this book on Audible and…
In the interest of taking care of myself, knowing I’m beyond woefully neglecting my health… I just ordered this. I was doing REALLY well with challenges a few…
Fitbit Time! Inspired by my friends Elise and Mike, I’ve started wearing my Fitbit again to get moving. Anyone else out there? Come friend me and let’s cheer…
Life goal…not dread going to my yearly doctor appointment because I continue neglect my health and personal well-being. To face the shame, disappointment and complete inability to take…
Life goal…not dread going to my yearly doctor appointment because I continue neglect my health and personal well-being. To face the shame, disappointment and complete inability to take…
Depression. My friend just shared this link and as I read and scrolled through each photo, I started to cry and cry. This Is What Depression Really Looks Like…
DEPRESSION SUCKS. I WISH PEOPLE UNDERSTOOD THE DIFFERENCE between being sad over stuff and clinical depression. Dealing with both at the same time, sucks. Physically not being able…
The other day I was browsing one of my favorite websites, mine! Bwhahahahaha. No really. I stumbled upon this old blog post about Bedroom Feng Shui from a…
“Had I known that 40 was the real age when fertility generally takes a dive – and not that I’d long passed it five or 10 years’ prior…
It was a dark and stormy night. No, wait. Once upon a time? Sigh. How to begin. Begin. In the beginning there was a forty year old woman….
Immune System Building Plan I’M SICK OF GETTING SICK! Here’s the DAILY plan. Once I can you know, walk without being in pain and coughing! 30 minutes of…
Top Three Most Painful All Things Jennifer Physical Aliments (To Date) 1. 2009. Swine Flu. I do not wish this upon my enemy. 2. 1997. I remember having…
Hornet Sting!!! OUCH! HOLY COW! I haven’t been stung since a little kid…I was surprised how much this sucker hurt! It kept burning, as if I was still…
Two Sick Needy People: A Love Story? He Who Makes Me Smile and I need to get better and stop passing this cold to each other. Pronto. Last…
I love Vicks VapoRub. Love. Love. Love. LOVE. He Who Makes Me Smile was looking for Vicks Vaporub in the medicine cabinet last night. Sadly, we were out….
So after the 5th day of waking up and almost falling out of bed because I’m dizzy I FINALLY made a doctor appointment (with the best office in…
Thank GOD for Apple Cider Vinegar. On top of the insomnia I can’t shake, last night? I was up with KILLER heartburn. I sat up in bed (reading)…