Immune System Building Plan

Immune System Building Plan

I’M SICK OF GETTING SICK!

Here’s the DAILY plan. Once I can you know, walk without being in pain and coughing!

• 30 minutes of exercise. No. Excuses. Henri wants to take walks.
• Drink half of body weight in water. I fell out of this after I stopped working.
• Green Smoothies. Must get back in this habit, we were doing good!
• Multivitamin and probiotic. Must not skip!
• Herbal Tea with fresh lemon, raw honey and apple cider vinegar in the morning.
• Sleep. Must get sleeping habits regulated again. Up until 3-4 am? BAD.

I’ve been good with these things in the past, and do them sporadically still (except exercise, not gonna lie I HATE THE HEAT and summer is bad for me in this regard. I’m shocked I’ve been able to tolerate hours of gardening this summer!) BUT I need to be CONSISTENTLY good with these things! —-WE need to be consistently good with these things. The Weber Family as a TEAM.

I’ve managed to do these good things already…

• Cut out sugar from morning coffee (I drink with almond milk)
• Eat only whole wheat pastas and breads.
• Cut down on drinking alcohol.
• Eliminated stress. Hello, no job!
• Buy organic fruits and veggies most of the time.
• Been going outdoors and playing in the dirt daily!
• Make food at home more instead of going out.

I need to get healthy for MYSELF, for my HUSBAND and for our future babies we hope to have.

This our next big thing.

I think I might even make one of those pretty DAILY GOAL TRACKING charts to watch the progress.