Mental Health Screening Tools
Oy vey. Despite knowing what my results would be today, because it’s been a rough few weeks. I took this depression screen test that I saw come through the Mental Health Association of Erie County Facebook feed. Same one you get at a doctor’s office, the questions are familiar and ingrained in my brain. But sometimes seeing the results in black and white makes a difference.
 
My “normal” isn’t the same “normal” as other people’s “normal.” I tend to forget this and beat myself up at times. So, I thought I’d share for those who might need a nudge in the right direction. There are lots of screening tests available, not just ones for depression.
End. The. Stigma.

Discover more from All Things Jennifer

Subscribe to get the latest posts sent to your email.