“Empaths usually love to connect, help, and share, but when helping veers into enabling, or over-promising, empaths can get really resentful, stressed out, and stuck. Wherever you fall on the empath spectrum, the first place to start is to collect yourself anew, contain your energies, and re-root into the earthiness and stability of now.”

I signed up for the YOGA FOR EMPATHS course through Daily Om. Let’s see if I do it. Ever.